Old School New Body Review: You Won’t Believe it!

Do you want to know if “Old School New Body” really works or not? Well, today I have come up with all the necessary information and review you need to know about Old School New Body.

Learn all the benefits, pros and cons of the product and then make your decision whether to buy Old School New Body or not?

So let’s unfold the secret behind the evergreen young face.

Old School New Body Review

Who doesn’t want to look young all their life? Nobody in this world wants to look dull and unfit. Who wants to live their life with loose skin and extra fat? Do you think heavy weight lifting will only help you to burn calories? Then ‘Old School New Body’ you can say is a renovation in the world of fitness.

What is this Old School New Body program all about?

Old School New Body is a program made for people of all age groups. This program will solve your entire body problems and will make you help to get your body in shape. Once you go with this program, you’ll learn everything in a detailed manner. This program will not only help you with the exercises but also will make you aware of the diet you intake.

Not only this it also guarantees to save you from the various exercise injuries.

Old School New Body is a PDF consisting of several e-books and audio files. This program is known for its Focus-4 Exercise (F4X) manual which is specially designed for the youth. If you want to get perfect body even in the age of 40’s, then this program is for you. Your body will be in shape and moreover, you don’t have to go through the painful weight lifting exercises.

You can burn your calories and build up muscles at the same time because it has a feature called weight training with cardio exercises which performs the work of both the above things. This is a complete book which tells you about your diet, how much nutrition your body requires and the exercises you need to do.

About the Authors of Old School New Body

There is this couple Steve and Becky Holman who has set “body goals” for everyone. They are living their 50’s and still can beat anyone at the age of 30. They have that stupendous figure even in that age which people can’t get even after going to the gym.

Becky has worked all her life and has also embossed her two daughters. When she was in her 40’s she was tired of her pale and dull appearance but that’s where she got motivated and worked smartly for her body and now she is one of the best knows fitness author. She also shares her knowledge with ‘IRON MAN’ magazine on the topics like nutrition and fitness.

Steve, on the other hand, has continuously spotted his place for 25 years as editor-in-chief of Iron Man magazine. People say that he has all the knowledge about fitness and what he doesn’t know about fitness is not worth knowing. For more than 35 years, he has been a fitness chauvinist and has written over 20 books. He can shape up a skinny person into a fitness he is today. He has also taken interview of people like Arnold Schwarzenegger and Lee Labrada whose name is enough when it comes to fitness.

What is F4X and why it is so much highlighted in the Old School New Body program?

F4X stands for Focus-4 Exercises.

These are the 4 important exercises which are the most efficacious exercises:

  • Squats
  • Incline presses
  • Bent over rows
  • Upright rows

There are 3 different workout plans with each concentrated on a particular fitness level along with the F4X exercises. Any of the workout plans should not exceed more than 60 minutes.

What are those 3 different workout plans?

The three different types of workout plans are:

  1. F4X LEAN
  2. F4X SHAPE
  3. F4X BUILD

Lean: This workout is demonstrated for those who are completely unaware of weight loss exercises and weightlifting. This workout will give you amazing results. It comprises of 4 exercises which can easily be done in 30 minutes 3 times a week. This workout is best suitable when you feel lazy for the high-intensity exercises.

Shape: This workout is for those who want faster results. The only thing is that it takes more time and usually comprises of 4 exercises taking up to 1 hour. This workout needs to be done 3 times a week.

Build: This is the most intense among all of them. This workout concentrates on those people who want a body like those of gym trainer or bodybuilder. This workout usually takes 1 hour but it should be done 4 times a week.

What are the benefits of Old School New Body?

  • WOW!! There is a 100% Money Back Guarantee. You don’t need to think twice before buying it. If you don’t see any results, you will get your money back. Go grab it before the offer ends.
  • You can get the perfect body shape just by doing 4 exercises, that’s it.
  • This program is just available at a special price of $20. So, what are you waiting for? Get it as soon as possible.
  • Along with the core exercises you also get several guides mentioned below:
  1. Quick Start Guide
  2. Ultimate Fat Burning Secrets Special Report
  3. Ultimate Health & Happiness Secrets Special Report
  4. Ultimate Muscle Building Secrets Special Report 
  5. Ultimate Sex and Anti-Aging Secrets Special Report

These reports are in the form of recommendations related to diet, nutrition, bodybuilding etc.


If you are dreaming to get a perfect body and a figure even in the age of 50’s then this program is made for you. It just takes your 90 minutes a week to get your body in shape. The exercises and the diet plans are easy to follow. Buy it and see yourself turning young with each passing day.

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